I still remember the exact month everything shifted. It was February 2020, pre-lockdown, grey and wet. I had been seeing the same therapist every four weeks for six months—nothing fancy, just a straightforward incall massage in London. One morning, I woke up and realized I hadn’t gritted my teeth on the Northern Line in weeks.… Continue reading Ritual, Rhythm, Renewal: How Regular Massage Can Reshape Your Life in London